| | | | | 游泳教学中的踝关节柔韧训练法 | | | 倪小焰 | | | 采用实验对比法,就踝关节柔韧训练法在游泳教学中的作用进行探析。结果显示,加强踝关节柔韧训练,可使教学周期平均缩短11,3%,学生的游速也提高了。 【作者单位】:东南大学体育系 210096南京 【关键词】:游泳;教学;踝关节;柔韧训练法;效果 【分类号】:G861.1 【DOI】:cnki:ISSN:1000-5498.0.1998-02-031 【正文快照】: l前言游泳教学历来受地理位置和气候条件的影响,且教学周期短。因此,如何克服不利因素。在短期内使学生的游泳水平有显著的提高,是值得探讨的课题。众所周知,腿部动作是人体游进时的主要推动力,具有维侍身体水中平衡的作用。只有解决腿部技术,才能保证划臂、呼吸配合等动作的顺 | | | 推荐 CAJ下载 PDF下载 | | | CAJViewer7.0阅读器支持所有CNKI文件格式,AdobeReader仅支持PDF格式 | | | | Training Method for Ankle Joints' Flexibility in Teaching Swimming | | | Ni Xiao-yan (P. E. Dept.;East-south University;210096;Nanjing;PRC) | | | By the methods of experiments and comparison, the author discusses the function of ankle joints' flexibility training in teaching swimming. The results show that to strengthen the training of ankle joints' flexibility can decrease the teaching period about 11.3% and increse students' swimming speed. 【Keyword】:swimming,teaching,ankle joint,flexibility training,effect |
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