| | | | | 健美操对形体的影响 | | | 刘庆青 | | | 随着现代化进程的加速,生活、工作的繁忙。被誉为现代文明病之一的肥胖病越来越普遍。为了克服肥胖,应运而生的各种减肥手段、方法、措施层出不穷,但结局大多是消极。实验证明,要想控制体重、减少脂肪、保持形体,最好的方法就是积极科学的体育锻炼。本文通过有氧健美操,对减轻体重、保持形体、增强体质的作用进行实验来加以探讨。
【关键词】：有氧健美操;减肥;体质
【分类号】：G831
【DOI】：cnki:ISSN:1008-8318.0.1998-03-008
【正文快照】：
健美操是一类流行全球健身运动,亦称有氧操.有氧运动的健身功效目前已基本达成共识,有研究认为,有氧运动最能发展人体的心肺耐力和肌肉耐力,而健美操不仅具有有氧运动的功效,而且,兼备发展机体灵敏性和柔韧性的作用.因此,专家认为健美操是目前发展身体全面素质的较为理想的运动.通过健美操运动可塑造优美的体型,给人以健康向上、朝气蓬勃的感觉.此外,通过健美操运动还可消除体内与体表多余的脂肪,降低现代文明病发生的危险,如,冠心病、高血压、糖尿病等.因此,作为健身指导员在当今提高中华民族综合素质之际的作用相当重要.1 研究对象、方法… | | |  推荐 CAJ下载  PDF下载 | | | CAJViewer7.0阅读器支持所有CNKI文件格式，AdobeReader仅支持PDF格式 | | | | The Lnfluence of Callisthenics Upon the Bodyphysique | | | Liu Qingqin | | | with the accelerating pace of the modernization, people are getting busier and busier in their tife and work. Obesity, known as" the modem civilized disease", has become more and more popular. To fight against it, people have tried many ways and methods but in vain. It is proved in practice that to control weight, lose fat and keep up a good figure, the best way out is to exercise actively and scientificaly This article is to dwell on the role which the aerobic exercises in losing weight, keeping up a good figure and building up health.
【Keyword】：aerobic exercises lose weight lonstitution |
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